Firstly, you might look for tourist information. If you go there, there might be some English speakers and you can obtain tourist tips from them. Basically, major airports and/or stations have those information boxes, where usually female receptionists will welcome visitors.
Especially, at the international airport such as Narita (Tokyo), Haneda (Tokyo), Kansai International (Osaka), Centrair (Nagoya), there must be those information center with English fluency. Since almost all of foreign visitors should pass the airport when getting in Japan, it might be better if you collect information you need for your trip before leaving the airport.
Narita International Airport: http://www.narita-airport.jp/en/index.html
Haneda Airport: http://www.tokyo-airport-bldg.co.jp/en/
Kansai International Airport: http://www.kansai-airport.or.jp/en/index.asp
Centrair: http://www.centrair.jp/en/index.html
In cities or towns, there should be some English-speaking information boxes attached to the main railway stations. As far as I know, JR's (Japan Railways) Tokyo Station, Nagoya Station, Kyoto Station, Osaka Station, Shin-Osaka Station have those English-free information.
※You can search layouts of each station at http://english.jr-central.co.jp/info/station/index.html
Another option is to run into hotels or department stores, which look luxury. Those high-end commercial spots might have at least one English-speaking concierge, so you may ask them for some helps.
At major sight-seeing places such as shrines, temples or other cultural areas, they have some English tour guides. Some are free, others are charged. For those information, you should check before visiting there via internet. I am sure that those sight-seeing places with English fluency have English website, too.
This is just a tip, and it depends on. Please be noticed that tips I got here for you might not be certain.
If you are interested, you may learn some simple Japanese to broaden your trip in Japan.
To be continued.
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